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417 W. Santa Fe Ave. Flagstaff, AZ 86001
(928) 774-7999

What is Zumba? The only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning artists, and contagious steps to form a "fitness-party" that is downright addictive. Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  It’s easy-to-do, effective and totally exhilarating, often building a deep-rooted community among returning students. Before you  know it, you're getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party.

The American Council on Exercise

 In The Circuit 

 combines the high-octane, Latin-inspired dance rhythms of Zumba®  with the benefits of metabolism-boosting strength training for one complete workout. Throughout the hour-long workout Zumba cardio dance routines are alternated with strength training routines using weights and body weight.

For people who want to get some serious (core) work done. Pull up a chair and tone your entire body. Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. Zumba Sentao™ is a unique way to challenge the muscles of the body without having to lift weights.

 Not your typical Senior fitness, this easy-to-follow program is specially designed for 'mature' active adults, beginners and others with special needs, it lets you move to the beat at your own speed. An invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® provides modified, low impact moves and easy-to-follow pacing for a healthy, active lifestyle!

A party with extra emphasis on toning and sculpting to define those muscles!  The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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