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417 W. Santa Fe Ave. Flagstaff, AZ 86001
(928) 774-7999

New Schedule | New Classes | New Times - oh my!

You've heard we're making exciting changes at Tranzend and here's where we will share all the details. 

  • POUND®  is coming to Saturdays!  let loose, get energized, tone up and rock out. 8:15 am beginning September 22nd.
  • STRONG by Zumba® is coming to Tranzend. Don't be misled by the Zumba name. STRONG is Completely Different. It's High Intensity Tempo Training (HITT) where every squat, plank and burpee is perfectly synced to the music.  A combination of body weight, muscle conditioning, cardio and plyometric training moves form this kick-ass- total body workout. 
    •  Starting October 29th Mondays 4:15 pm & Wednesdays 5:15 pm
  • Raise The Bar An innovative, power-core workout utilizing the  ActivMotion Bar’s internal rolling steel weights to provide an unparalleled fitness experience that ignites the body and mind in completely new ways taking you to the next level.
    • Alternating Saturdays at 8:15 am Starting November 3rd
  • ZUMBA in the Circuit  combines the high-octane, Latin-inspired dance rhythms of Zumba®  with the benefits of metabolism-boosting strength training for one complete workout. Throughout the hour-long workout Zumba cardio dance routines are alternated with strength training routines using weights and body weight.
    • Tuesdays and Thursdays 9:30 am beginning October 23rd
  • Other New Times & Days 
    • ​Sassy Vixen Fitness: Mondays 5:15 pm beginning October 15th
    • POUND: Tuesdays 5:15 pm
    • ZUMBA X-Press & BLAASST!: Thursdays 5:15 pm beginning October 18th

Sassy Vixen Ghouls' Night Out

Ghouls, witches & creatures of the season it's time to enjoy a bewitching evening.
Feast on Evil Elixirs & Ghoulish Delights with a Spellbinding dance lesson to round out the Night.
Wear any disguise, ghostly or glam as you will. All creatures are welcome who are dressed to kill.

Sexy or Glam, Frightful or Funny, costumes of any type are encouraged. **You will be learning a sexy dance routine that may have you straddling a chair or lying on the floor, so restrictive clothing is not recommended. Smooth soled shoes from flats to stilettos.
Remember funds for the raffle if you want to tempt fate, tickets available in studio $3 ea or 4 for $10
Your bartender always appreciates you sharing some love (suggested tip $2 - $5 per ghoul)

Gates to the crypt open at 8 pm

Tickets: $25 ($20 adv. purchase 10/25)

Get updates on events and news happening at Tranzend email us at

fit@tranzend.fitness You can even tell us what type of events you want in on!

  • Sassy Vixen Fitness Girls' Night Out & Burlesque events
  • Zumba Dance parties & Zumbathons
  • Other health and wellness events

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